Right now, our society is experiencing a major shift. While this process is painful and beyond what we could have imagined, it is necessary. We, as a people, needed to wake up and start DOING, CONTRIBUTING, and STANDING UP for social equality.

On May 25th, officer Derek Chauvin murdered George Floyd, a black man, while three other officers on the scene failed to intervene and save his life. Unfortunately, this is not a new or even shocking story, as black and brown American citizens have taken the brunt of police brutality since...forever.

The murder incited a worldwide outcry for justice to be served for Floyd and the countless amount of other black and brown victims of police brutality, white supremacy and overall racism.

As people have been taking the streets in droves for peaceful protests, numerous brands have stepped up to support the Black Lives Matter movement.

This was the change that needed to happen— to be awoken and take action for the betterment of our society as whole.

While we are in the depths of the shift, we understand that these overwhelming circumstances have the ability to pose as a serious threats to our mental health. We believe that mental wellness is key to maintaining a healthy society that can continue the good fight. You may be feeling some of the following:

Grief - the haunting pleas of George Floyd and the careless murders of Blacks may have you feeling really low. This feeling could be recent or a buildup from the numerous circumstances similar to this one. This feeling is normal and its best to discuss it with others you feel safe with to get through it.

Overwhelmed/Hopelessness - 2020 has been a complete tornado. From the COVID19 pandemic to the injustices we are seeing being shared all over the internet. Social media, specifically, has been a great tool for sharing what the news won't, but sometimes, the content is graphic, traumatic and triggering. Take a break from social media for a bit.

Confusion - You may want to help, but don't know how to exactly. There's been a lot of messaging circulating about how you can help, from marching in the streets for peaceful protest, to donating and more. We encourage you to contribute by doing what you can.

Distancing Yourself - Black and brown individuals may feel inclined to distance yourself from white friends because you feel they don't understand and vice versa—white friends may feel like you don't know what to say or do, and cope by distancing. We simply suggest to remain kind and peaceful whether you decide to distance yourself or decide to be an ally.

Anger/Rage - You might be feeling extremely angry about the injustices going on right now. Remember, these are emotions and it's important for us try and act logically.

Desire to Escape - This feeling can be inevitable with the world we live in today. It may seem like everywhere you look, there is turmoil. This feeling is valid, but remember it won't be forever. Try to take a break from the screens and ground yourself with meditation, a book, or connecting with nature, if you can.

Here are some mental wellness organizations and sites that have pivoted their focus to those who are feeling low or struggling with our current climate.